Two types of diabetes exist. Both are dangerous and can cause a great deal of damage. One of the best ways to fight diabetes is with the right information. This article can show you some helpful tips to manage this disease.
Glycemic Index
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. As a diabetic, you want to eat the foods with a low glycemic index most often.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Change it up often to give your mouth a treat.
Diabetes is currently a very common disease. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Walnuts make an excellent and nutritious addition to any salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you have this condition, treatment will keep you more alert, healthier and happier.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Blood Sugar
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed food is bad for one’s blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Call your doctor right away if you notice any changes in your vision as a diabetic. Glaucoma, cataracts and retinopathy can appear because of diabetes. At worst, these problems can cause blindness, so it is crucial to take care of them.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. You will be more satiated and less likely to binge if your eating is more frequent.
Blood Sugar
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Keep telling yourself why it is important to you to control your diabetes. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Stay focused on what you find important and let that motivate the management of your diabetes.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. If you choose to smoke, you will face a lot of health hazards. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
Sleep Apnea
Many people with diabetes have other health problems which often go unnoticed; one of worst of these is sleep apnea. This condition causes you to stop breathing while you sleep. If you feel very tired during the day, get checked out for sleep apnea.
Exercise is a healthy way to lower blood sugar levels by increasing insulin sensitivity. Doing aerobic exercise and lifting weights will improve your condition significantly.
As is evident by this article, it all comes down to lifestyle management. By living a healthy life, you can manage your diabetes.
