It can be somewhat scary to be told you have diabetes, but if you have the right knowledge, you can manage the disease well and still live a healthy life. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
Diabetes is currently a very common disease. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You don’t need to eliminate sweets entirely. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Give yourself a scrumptious health boost by adding walnuts to your salads. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Serious eye disorders that can lead to blindness are directly related to diabetes.
If you have diabetes, you must pay attention to what you eat. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Always remember why it is important to you to maintain adequate control over your diabetes. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
Hypoglycemic individuals ought to speak with a physician about whether they should take glucose pills. These tablets will help increase your sugar levels quickly and more effectively.
Make your favorite comfort foods more diabetes-friendly. One of the hardest things for diabetics to do is to follow a restricted diet. Diabetics sometimes believe that they must totally give up the foods they love. For others, the temptations of their favorite dishes will overcome dietary restrictions. The better way is to alter the recipes for your favorite foods to make them acceptable. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Do not start smoking and if you already do, you should consider quitting. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
Gestational diabetes does not always disappear after birth; keeping checking your glucose levels to make sure diabetes has not returned. Many people are under the misconception that once you have had your baby, you will no longer have abnormal blood sugar levels.
Egg Whites
Egg whites make an excellent breakfast for a diabetic diet. Egg whites are well known to be low in fat and calories, and are bursting with protein so as to give the body a great kick start to the day. There are many dishes you can make with egg whites, including bacon and scrambled eggs, and egg white omelets.
Diabetes doesn’t have to be scary, just educate yourself. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.